When outside drink plenty of water not soda or anything sweet as it will just make your thirst worse and not do your body any good at all besides make you feel sluggish and your body will not properly process soda and anything sweet as efficiently as it will water. Sport drinks are not all that good either.
Guys wear a hat if you have one. Women wear one of those wide brim out door gardening hats if you have one.
Be sure to check your medications to see if they have a warning about to much sun exposure.
Take a towel with you if you can to wipe the perspiration from your face.
Do not let yourself get over heated. This can cause Sun Stroke or Heat Exhaustion.
When in doubt stay in side unless you absolutely have to go out.
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